Emily Abrams is a certified pediatric sleep consultant, a people person by definition, and a mom obsessed with sleep who cares deeply about helping tired families sleep well again.

Emily’s journey into sleep consulting began following the birth of her son. The realities of sleep deprivation motivated her to dive deep into the world of baby sleep. She implemented healthy sleep habits early on, and when her son started sleeping well, everything changed. While on maternity leave, Emily certified as a sleep consultant and now finally feels like she’s found the career path she was always meant to pursue.

Emily is on a mission to debunk the myth that sleepless nights are an inevitable part of parenthood, because they don’t need to be. Her practice is incredibly thoughtful, rooted in sleep science and evidence-based methodologies. She takes the time to really get to know you, so that she can provide you with support that makes sense for your family. Emily will help you connect with your child, while teaching them how to sleep independently.

If you’re looking for a partner in sleep and parenthood who has been exactly where you are right now, you’ll find one in Emily. Her warmth, sensibility, positivity, and honesty will empower you to confidently prioritize your family’s sleep. She will be with you every step of the way!

Emily Abrams is a certified pediatric sleep consultant, a people person by definition, and a mom ... Read More

Hello! I’m Kat, a parent of three and a Registered Psychotherapist (Qualifying) offering individual and couples counselling at Yoga Mamas. With over a decade of experience in perinatal healthcare and peer support, my practice is deeply informed by principles of anti-oppression, inclusivity, and cultural safety. I’m committed to providing compassionate and comprehensive care tailored to each individual’s unique journey.

I house my practice in Filipinx Liberation Psychology and Relational Cultural Theory. This dual approach guides me to focus on relational dynamics and cultural attunement in therapy, while finding grounding in an eclectic practice that draws on various therapeutic techniques like Narrative Therapy, Somatic Therapy, Polyvagal Theory, and Internal Family Systems (IFS) to address your needs.

My background in midwifery also plays a significant role in my approach. The skills I developed through midwifery—such as harnessing agency and autonomy, offering emotional support and validation, being attuned to both physical and emotional needs, providing crisis care, engaging community and supporting people through significant life transitions—enhance my ability to provide thoughtful care through your own perinatal journey.

Topics close to my heart include: parental identity, relational dynamics and disconnection, obstetric violence, birth trauma, racism and discrimination, grief and loss, blending families, sex and pleasure, and raising interracial children.

My hope is to journey with you as you establish clarity and insight, reconnect with your embodied wisdom and your restore trust in your innate ability to parent yourself, your children and/or your wider community. Your story is important, and I am eager to understand where you are, the challenges you face, and the future you envision. It would be an honour to support you on this journey.

Hello! I’m Kat, a parent of three and a Registered Psychotherapist (Qualifying) offering individu... Read More

Nadia is a Certified lactation consultant (IBCLC) with 20 years of experience providing lactation support. Nadia initially trained as a doula and midwife apprentice in Peru and Argentina, before completing the Ryerson Midwifery Education Program in Toronto in 2006. She worked as a Registered Midwife in Ontario from 2007 to 2023, providing comprehensive prenatal, intrapartum and postpartum care to hundreds of families. She has also taught prenatal and HypnoBirthing classes.

Nadia has extensive experience providing anticipatory guidance to pregnant people as they prepare for feeding their baby, and seeing them through the transition to successfully breast or chestfeeding. Nadia specializes in supporting families through difficult or painful latch, low milk supply, excessive weight loss and/or slow weight gain. Having successfully breastfed her own child well through the toddler years, Nadia can also provide support and guidance with feeding issues through the toddler stage, through a new pregnancy and tandem nursing a new baby and toddler. She brings a kind, compassionate and non-judgemental approach to the care she provides, as well as a strong desire to support families from all backgrounds and all configurations. She looks forward to getting to know you and your family during this uniquely special time in your life. She is available for prenatal lactation planning consults and postpartum lactation support visits at any time through the lactation journey.

Nadia is a Certified lactation consultant (IBCLC) with 20 years of experience providing lactatio... Read More

Paola is a Registered Acupuncturist (R.Ac.) with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO). She originally trained and practiced as a Medical Doctor in Brazil, driven by a deep passion for healthcare and a desire to help others. After working for two years as a general practitioner, Paola moved to Canada in 2019 and transitioned to a career in acupuncture. She was inspired by the remarkable results she observed in her patients’ healing processes through acupuncture.

Paola combines her extensive Western medical knowledge with the principles of Traditional Chinese Medicine to provide holistic support for health and well-being. Her particular focus is on women’s health, a passion that deepened when she became a mother and personally experienced the emotional and physical challenges of perinatal and reproductive health. Paola is dedicated to supporting women throughout their perinatal and reproductive journeys, offering compassionate and knowledgeable care. She values the stories and experiences of her patients and enjoys building meaningful connections with them.

Paola is a Registered Acupuncturist (R.Ac.) with the College of Traditional Chinese Medicine Pra... Read More

Lisha Cash, MSW, RSW: Social Worker, Psychotherapist

Lisha is a counsellor and psychotherapist in Toronto. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, fertility, and miscarriage.

Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives. Working together with her clients, Lisha helps to identify their strengths and abilities, while helping empower clients to harness these in order to overcome obstacles in their lives.

Each person is unique, therefore, Lisha utilizes a trauma-informed, eclectic approach to counselling, drawing from various theoretical orientations based on the client’s needs and presenting issues. These may include, Cognitive Behavioural Therapy, Mindfulness-based practice, and Solution-Focused frameworks. Lisha has received perinatal mood and anxiety disorders training by Postpartum Support International, which focused on the components of care surrounding pre and postnatal depression and anxiety, with advanced training in psychotherapy.

Lisha’s passion for this work was further ignited when she became a mama herself in 2018.

Lisha Cash, MSW, RSW: Social Worker, Psychotherapist Lisha is a counsellor and psychotherapist i... Read More

My name is Janet and I’m a mom of two incredible girls (Neva, and Loie) who were born 10 years apart. Raising two truly unique humans together with my partner is clearly exactly where I am supposed to be in life and these years have taught me so much. I am absolutely still learning along the way. I first came to Yoga Mamas as a client. My daughter was 6 years old at the time, so I didn’t exactly fit the demographic-or at least that’s what I thought. There were two things I’ll never forget about my initial visit to our studio. First was the space. As a person with a creative background and a degree in fine arts, I am so aware of the impact that space, order and light have that can really elevate your creative mind and unlock a sense of calm within. These were elements of the studio that I instantly appreciated. I felt like I could escape for a moment and was inspired by the layout and brightness of each room. Every item had its purposeful place. For a busy mom, this level of detail brought peace and clarity to a season in life that can be perfectly messy and unpredictable.

Looking back, what was most unforgettable was how I was made to feel when I walked in. I was warmly welcomed, given a tour, and guided to my class. I felt welcome, valued and included- like I belonged here. And these are feelings we need to experience now more than ever.

If you’re landing on our website for the first time you may be wondering: Which one of these services is for me? And when should I book them? My job is to help you navigate through our offerings, answer your questions, and walk alongside you as you experience the amazing benefits of each one with our team of caring professionals and it is truly my pleasure. I’ve been a yoga instructor for almost two decades, and I owe a lot to the benefits of my yoga practice. I can’t wait for you to experience the joy of community, wellness, and support that Yoga Mamas strives to bring to every mama in our neighbourhood and beyond. I can’t wait to meet you.

My name is Janet and I’m a mom of two incredible girls (Neva, and Loie) who were born 10 years ap... Read More

Adrienne Côté is a Mother, Holistic Nutritionist, Doula and Childbirth Educator. She has been working with clients in the prenatal and postpartum space for well over a decade. She’s been working with Yoga Mamas Co since 2012.

After working for 5 years as a Counsellor at a not for profit with young parents, Adrienne became immersed in working with pregnancy, postpartum and newborns. It was during this stage of her life that she trained and certified as a Birth and Postpartum Doula and then as a Childbirth Educator. Since then she has supported over 300 families within these roles.

As an Educator her goal is to provide a supportive and welcoming space where parents can ask questions, share knowledge and create community while learning about the birth experience and postpartum journey. She is passionate about supporting families in finding their power and increasing their confidence.

Adrienne is a Mother to a strong willed toddler who keeps her on her toes and reminds her daily that each moment is a gift. She lives in the east end of Toronto with her family.

“There really aren’t enough good things I can say about Adrienne, but let me try. Her classes were engaging, kept the students at ease and provided a safe open space, free of judgement to prepare for a new phase as parents. Her focus on the full gamut of pain management felt comforting but my favourite was her focus on the first 5 days postpartum because those get real…You’d be lucky to have Adrienne involved in any part of your pregnancy, birth, or postpartum experience.” -Simran D

Adrienne Côté is a Mother, Holistic Nutritionist, Doula and Childbirth Educator. She has been wor... Read More

Maja Degen is a dedicated physiotherapist specializing in pelvic health and paediatric care. With a passion for empowering patients of all ages, Maja brings extensive knowledge and experience to her practice, addressing pelvic floor dysfunction, pain, and related issues, as well as paediatric physiotherapy needs.

Maja’s educational background includes undergraduate degrees in Kinesiology (HBScKin) from McMaster University, followed by a Master’s Degree in Physiotherapy (MScPT) from the University of Toronto.

Maja has pursued advanced practice courses in pelvic health and paediatric physiotherapy. Her treatment approach incorporates soft tissue work, manual therapy, fascial release, scar release, and personalized exercise prescription to meet the specific needs of each patient.

Maja fosters a warm and compassionate environment, recognizing the sensitivity of pelvic health concerns and paediatric conditions. She listens attentively to develop personalized treatment plans, respecting each patient’s circumstances and goals. Committed to ongoing professional development, Maja stays up to date with advancements in pelvic health and paediatric physiotherapy, ensuring evidence-based care.

Her expertise and personalized approach will empower you and your little ones to achieve optimal health and well-being. Whether you seek treatment for pelvic floor dysfunction, pain, or require specialized paediatric physiotherapy, Maja is here to guide you towards a healthier, happier life.

Maja Degen is a dedicated physiotherapist specializing in pelvic health and paediatric care. With... Read More

Dr. Kari is an experienced Doctor of Chiropractic with over 20 years of experience with a focus and specialization in prenatal and paediatric care. Background Throughout her career, Dr. Edman has focused her practice on family care, both her own and that of her patients. She is dedicated to helping individuals become the best version of themselves and achieve optimal health.

Approach to care: Dr. Edman is known for her patience, thoughtfulness, and attention to detail. Her empathetic nature and strong listening skills enable her to understand patients’ personal experiences and consider them when providing care. Dr. Edman maintains open and respectful communication, allowing her to make the best decisions for her patients. With a proactive approach to health and wellness, Dr. Edman ensures that individuals and their growing families have everything they need to be healthy and productive. Dr. Edman looks forward to helping patients on their personal wellness journeys.

Dr. Kari’s Qualifications include: Doctor of Chiropractic (Canadian Memorial Chiropractic College) Webster Technique Certified (prenatal care) Member of ICPA (International Chiropractic Paediatric Association)

Dr. Kari is an experienced Doctor of Chiropractic with over 20 years of experience with a focus ... Read More

Tomoyo is a Registered Traditional Chinese Medicine Practitioner and Registered Acupuncturist under the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO). She believes a holistic approach is key to achieving optimal health at any stage of life.

After earning her diploma in Applied Holistic Nutrition, her passion for holistic health led her to study Traditional Chinese Medicine. She completed a Diploma in Practitioner of Traditional Chinese Medicine at the Toronto School of Traditional Chinese Medicine.

Tomoyo’s personal journey has inspired her to focus on women’s health, particularly reproductive, prenatal, and postnatal care, utilizing a holistic approach. Her goal is to help people become familiar with Traditional Chinese Medicine and enjoy the benefits of its ancient wisdom.

Tomoyo is a Registered Traditional Chinese Medicine Practitioner and Registered Acupuncturist und... Read More

Chanelle is a Registered Massage Therapist, Fascial Stretch Therapist and Personal Trainer. As an ex-competitive athlete she has endured numerous injuries that she has worked through - which is what led to her to start offering bodywork when she saw first hand the it’s affect on her wellness and how valuable your body is. Since starting in this line of work, she has felt such joy in being able to help clients get relief from pain. She has been able continue her education to be able to better serve clients and to be able to give them a well rounded, holistic approach to their individualized treatment.

Her interest in pre/post natal massage began during her schooling when treating her first pregnant client, being able to provide some relief and relaxation for a body to an expectant mother was incredibly fulfilling and moving.

Chanelle focuses on long term sustainability in her treatments, recommending exercises, mobility work and stretches to help further your progress in getting your moving better and living pain free.

Chanelle is a Registered Massage Therapist, Fascial Stretch Therapist and Personal Trainer. As an... Read More

Ingrid Gerberick is a Registered Acupuncturist practicing Traditional Chinese Medicine. She treats a broad array of health issues but has a special interest in reproductive health including fertility, prenatal and postpartum care as well as musculoskeletal pain management and stress relief. With a background in visual arts, Ingrid brings an intuitive and creative sensibility to her practice​, and believes deeply in meeting the unique needs of each client. Traditional Chinese Medicine offers a holistic approach to health and Ingrid uses this framework to both treat symptoms and address underlying imbalances to improve overall outcomes. Ingrid’s education includes a diploma from Eight Branches Academy of Eastern Medicine, specialized cosmetic acupuncture training and internships at both Six Degrees Community Acupuncture and Living Waters Therapies. She loves to learn and is always expanding her knowledge and skills in the healing arts to bring the best care to her clients.

Ingrid Gerberick is a Registered Acupuncturist practicing Traditional Chinese Medicine. She treat... Read More

Taya is a breastfeeding mother with over 3,000 hours of clinical experience helping mamas to reach their breastfeeding goals. In 2007, she graduated from the Ontario College of Homeopathic Medicine with a Professional Diploma in Health Sciences and Homeopathic Medicine. From here, she practiced as a Homeopathic Practitioner with a special interest in pregnancy, pediatrics and women’s conditions.

In 2011, she graduated from the International Breastfeeding Centre/ Newman Breastfeeding Clinic’s Lactation Medicine Program and In 2014 became an Internationally Certified Board Lactation Consultant (IBCLC). In 2019 she attended the IBCLC Master Class in New York learning additional techniques on how to help breastfeeding mothers and their babies.

She teaches a “Breastfeeding Essential for Doulas and Health Care Practitioners” at our clinic and has educated high level executives with a desire to understand more about breastfeeding and how to support breastfeeding mothers. She also teaches yoga and pilates to a variety of clientele, including pre and postnatal mothers.

Taya is a breastfeeding mother with over 3,000 hours of clinical experience helping mamas to reac... Read More

Hi, my name is Susan and I am one of the psychotherapists at Yoga Mamas. I have a Master of Social Work from Wilfrid Laurier University and advanced, ongoing training and supervision in Perinatal Mental Health. I am a trained clinician with over 23 years of experience, registered with my professional college (OCSWSSW) and therefore my services are covered by most insurance providers. I have developed a passion for women’s health and wellness across the lifespan through my work in hospitals, community, primary care and private practice. I am the proud mother of 5 adult children which has provided me with rich lived experience. I am also a grandmother of 6 which keeps me up to date on the joys and challenges of present day parenthood.

Perhaps you are struggling with infertility, or questioning whether or not you would like to become a parent. Maybe you have suffered losses in the process of trying to start a family. You might be be a new parent struggling with hormonal shifts, lack of sleep, challenges with feeding and wondering how to divide household labour between you and your partner. It’s possible your partner relationship is strained with the welcome of your new baby, or one of your children is having difficulty adjusting to a new sibling. Are you experiencing difficulties setting boundaries with extended family members or dealing with role transition and loss of identity? Perhaps you are returning to work and finding it difficult and overwhelming. Have you have been managing mood challenges successfully but the birth of your child has impacted your ability to do so because of the intense demands of parenting? Maybe you are simply exhausted and need to chat with someone who gets it. Perhaps you are moving into perimenopause when hormonal challenges can impact a person both physically and emotionally. I am here to help you navigate the complexity of this stage.

I understand that taking the first step to begin therapy can be difficult. I invite you to make a virtual appointment for a free 20 minute consultation and you can decide from there if we would be a good fit. Looking forward to meeting you!

Hi, my name is Susan and I am one of the psychotherapists at Yoga Mamas. I have a Master of Socia... Read More

Sara is a registered social worker, who is passionate about working with women, through all the beautiful, painful and chaotic seasons of life.

She has experience working with children, youth, adults, couples and families.

Sara recognizes every human comes with a variety of experiences in life, and takes a strengths based and trauma informed approach to counselling. She is passionate towards helping clients to strengthen their self care, and learn to nurture, soothe and care for their body, mind and soul. She takes a warm, gentle and authentic approach in helping clients to overcome challenges and strengthen coping strategies through difficult transitions, including pregnancy, birth, postpartum and through the fertility journey.

She takes an eclectic approach to counselling, incorporating models of therapy including Mindfulness- based techniques, Family Systems, Narrative and Relational approaches.

She has experience supporting clients through perinatal grief and loss, relationship challenges, perinatal depression and anxiety, chronic health challenges and family traumas.

Sara is a mother of a little boy. Sara continues to be inspired by her own healing journey, to help women find their own power within.

Sara wishes to support you on your healing journey, and help you to shine the light within yourself. Sara offers a free 25 minute consultation, to explore if the connection feels right to you.

Sara is a registered social worker, who is passionate about working with women, through all the b... Read More

Gillian is an International Board Certified Lactation Consultant (IBCLC) and a Registered Nurse. With over 1500 hours of clinical breastfeeding experience, she is here to help you reach your feeding goals and can provide lactation support online, in person, and in the comfort of your own home.

Gillian completed her Bachelor’s of Nursing at Queen’s University and has a wealth of knowledge of breastfeeding and the postpartum journey through her experience as a Registered Nurse on the mother-baby ward. Gillian completed her 200hour yoga teacher training in January, 2024 and with over 200hours of breastfeeding education, became a certified Lactation Consultant in April, 2024 allowing her to provide hands-on, knowledge- based, calming guidance through her practice. She is passionate about creating a relaxing, comfortable environment for you and your newborn to assist you in your breastfeeding journey and create a feeding plan that feels best for you. Using a nurturing, holistic approach she provides her expertise in a non-judgmental way and can assist you through many challenges from poor latching, low milk supply, engorgement, weaning, and more. She is a compassionate, patient, kind person who is eager to help you and your baby have the best possible experience in your feeding journey.

Gillian is an International Board Certified Lactation Consultant (IBCLC) and a Registered Nurse. ... Read More

April is a Registered Acupuncturist (R.Ac) with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

She started her journey in health care 35 years ago as a pharmacy technician at the Hospital for Sick Children. When she started having children of her own, her focus changed to natural health and she became a holistic nutritionist. After having children, April fell in love with the birth process and turned her focus to working as a birth and postpartum doula, supporting families through this wonderful but sometimes challenging stage of life. She worked as a doula for 15 years, and at this point, decided to study Acupuncture. She had witnessed many times the power of Acupressure points during labour and decided to make this medicine the next step in her journey in health care.

April uses her experience and education to help people move through the many stages of life. She can treat both mental and physical aliments to help create balance and good health in the body.

April is a Registered Acupuncturist (R.Ac) with the College of Traditional Chinese Medicine Pract... Read More

Susan Lamb RMT is a year 2000 graduate of the comprehensive three-year program atCentennial College. She has consistently worked in a variety of treatment therapies, includingpre and post-natal care, cranial sacral therapy, lymph drainage, cupping and restorativeexercise.She is also an educator at Centennial College and Canadian College of massage and hydrotherapy. She looks forward to seeing you at Yoga Mamas!!

Susan has been a registered Massage Therapist for twenty years and has been treating prenatal / postnatal clients for twenty years.

Susan Lamb RMT is a year 2000 graduate of the comprehensive three-year program atCentennial Colle... Read More

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Kate Love, MA, MACP: Registered Psychotherapist (Qualifying) (she/ her/ hers)    Reaching out to begin therapy requires vulnerability, trust, and the desire to know oneself better. As a parent, setting aside time just for yourself can feel selfish. However, Kate believes that engaging in therapy is a brave act. Therapy is a date clients make to show up for themselves and receive support as they navigate the inevitable ups-and-downs of life. Kate has expertise is perinatal mental health, birth trauma, and grief. She earned a Canadian Certificate in Perinatal Mental Health (CC-PMH) and Perinatal Grief (CC-PG). She has worked extensively supporting clients with parenting issues, perinatal loss, perinatal anxiety, and managing the symptoms of grief. She also has supported clients navigating fertility. In her previous roles, she worked in youth violence prevention and supported mindfulness programs in jails. She lives by the belief that everyone she sees is doing the best they can with what they have. In terms of approach, Kate blends multiple modalities and experiences to meet the unique needs of her clients. She draws from person-centred, existential, relational / cultural, mindfulness and parts work. Overall, her goal as a therapist is to bear witness and create spaces for her clients to process, heal and thrive.

Kate Love, MA, MACP: Registered Psychotherapist (Qualifying) (she/ her/ hers)    Reaching out to ... Read More

Karina Lusink is an EFT Tapping and The Clearing Work™ Practitioner, an artist, birth doula, and yoga instructor - passionate about supporting you in your big emotions. She is trained as an art therapist, and has been a part of this healing path since 2011. She is here to support sensitive human beings in managing their emotions and regulating their nervous system.

She witnessed with her birth doula clients how many fears rise to the surface during pregnancy and absolutely loves the results from EFT tapping to learn about our fears surrounding becoming a parent. Whether you are just beginning your fertility journey, or are a mama with little ones - she is here to help you navigate your emotions, and teach you to regulate your nervous system, finding more compassion to grow your ability to love yourself and your growing busy family.

Karina Lusink is an EFT Tapping and The Clearing Work™ Practitioner, an artist, birth doula, and ... Read More

Krysta is a Registered Massage Therapist with more than 15 years of clinical experience and a proud mom of 3 little ones. Her practice is centered on working directly with her clients on their individual needs and loves making them feel better than they did when they walked in.

Krysta has worked mainly with mva’s and athletes over the years. On her journey to becoming a mom she found her passion in pre- and post-natal health. She is a lifelong learner and values continuing her education to better support her clients.

Krysta knows firsthand that mothering is a unique experience for everyone. She feels that having a safe community to be nurtured, encouraged and recharged is essential. That is why she is very excited after years of being a guest at Yoga Mamas to now becoming part of the team.

Krysta is a Registered Massage Therapist with more than 15 years of clinical experience and a pro... Read More

Registered Naturopathic Doctor Dr. Aida Martinez works out of the Yoga Mamas Wellness Clinic offering Naturopathic Care for adults, babies and children. As part of her care she also provides acupuncture treatments and intramuscular vitamin injections. Dr. Aida also provides virtual daytime and evening appointments.

After completing a Bachelor of Science from the University of Manitoba, Dr. Aida’s love and fascination of natural methods of supporting the human body’s innate healing potential grew, which led her to her training in homeopathic medicine.A few years later, she aspired to expand her knowledge in modern and traditional forms of medicine and became a Naturopathic Doctor in 2014. She uses a less-is-more approach to her care plans for her patients and strives to create a non-judgemental and collaborative relationships with them.

She is very results-focused and blends a combination of acupuncture, herbs, homeopathic remedies, nutrition, supplements, vitamin injections and lifestyle guidance to achieve this. ​ With over 15 years of clinical experience and having experienced the magnificence of pregnancy and birthing, the heartbreak of pregnancy loss and the wonderful journey of raising children, she brings a wholehearted approach to the world of paediatrics, fertility, pregnancy and postpartum care.

Registered Naturopathic Doctor Dr. Aida Martinez works out of the Yoga Mamas Wellness Clinic offe... Read More

Chantel O’Brien received her Masters of Clinical Science in Speech Language Pathology from The University of Western Ontario. She has dedicated her practice to specializing in family care and has been working with children for over 15 years. Chantel’s expertise includes clinical experience with children of all ages in daycares, elementary schools and in-centre services providing assessment, treatment, consultation and training to families, professionals and support staff. She has a passion for providing speech and language treatment to children and support to their families. She is committed to implementing, facilitating, and supporting a collaborative approach that includes parents, faculty members, staff educators, and allied health professionals in every aspect of a child’s treatment program. Chantel has worked in a variety of programs through Children’s Treatment Centres such as the Preschool Speech and Language Program, Assistive Devices Resource Services, Autism Program and most recently the Autism Spectrum Disorders (ASD) Diagnostic Hub where she is currently assisting Developmental Paediatricians with diagnosing ASD in young children.

Chantel has evaluated and treated individuals with Motor Speech, Articulation and Phonological Disorders, Receptive and Expressive Language Delays and Disorders, Autism Spectrum Disorder (ASD), Pragmatic Language Disorders, Hearing Impairments and Feeding difficulties. She holds additional certifications in her field and completed the post graduate Communicative Disorders Assistant program at Georgian College.

In her spare time she enjoys spending time with her husband and two beautiful girls going to the beach, camping and hiking.

Chantel O’Brien received her Masters of Clinical Science in Speech Language Pathology from The Un... Read More

Sandra Pasquali is a Registered Massage Therapist. She graduated from Sutherland-Chan and has been working as a massage therapist at Yoga Mamas for almost 5 years. Her previous experience includes working at Sunnybrook Hospital’s high risk pregnancy unit, and Sutherland Chan’s prenatal clinic. Sandra has continued her education with additional training in breast health, scar release therapy, kinesiology taping, and medical acupuncture.

Sandra is passionate about women’s health and helping women feel empowered and connected to their bodies.

Sandra leads her massages intuitively and works holistically to help identify the root cause of pain and discomfort. She adapts her treatments to each clients unique and changing needs Sandra ensures each treatment includes tailored aftercare in order to maintain and improve well being on an ongoing basis.

Sandra is prepared to help you maintain health and wellness in all stages of life, pregnancy, and postpartum.

Sandra Pasquali is a Registered Massage Therapist. She graduated from Sutherland-Chan and has bee... Read More

Namita Patel brings over nine years of dedicated experience as a Pelvic Floor and Orthopaedic Physiotherapist, specializing in the care and well-being of women across various life stages. Her expertise lies in addressing a range of issues, including urinary incontinence, pelvic floor weakness, pelvic pain, and post-surgery recovery during prenatal, postpartum, and menopausal phases.

Namita’s approach to physiotherapy is grounded in a comprehensive and holistic philosophy. She customizes each treatment plan, incorporating a blend of hands-on therapy, individually tailored exercise programs, and personalized education for every client. Her unwavering commitment to patient-centered care ensures that women receive the specialized attention and guidance needed to overcome their unique challenges and achieve their health goals.

Namita’s passion extends beyond the treatment room. She is a dedicated advocate for women’s health and well-being, working tirelessly to promote awareness and provide valuable resources to her clients and the community at large.

As a lifelong learner, Namita continuously seeks opportunities to expand her knowledge and expertise. She has completed a multitude of specialized courses in pelvic health, visceral mobilization, acupuncture, manual therapy, rapid neurofascial reset, and spinal manual therapy, all aimed at improving pelvic floor function and overall well-being. Her recent courses, which include topics such as pregnancy-related pelvic girdle pain, support for running athletes, maternal comfort measures during labor and delivery, holistic exercise for the entire body, and the latest research in stress urinary incontinence and pelvic organ prolapse, demonstrate her commitment to staying at the forefront of her field.

Namita’s dedication to ongoing education and her profound commitment to women’s health make her a standout practitioner in the field of physiotherapy. Her extensive knowledge and compassionate approach ensure that her clients receive the highest level of care and support.

Outside of her professional pursuits, Namita finds joy in exploring new horizons and engaging in outdoor adventures. Her zest for life, coupled with her dedication to her clients and her field, make her an exceptional asset to the world of physiotherapy and women’s health.

Registered Physiotherapist - Pelvic Health, Women’s Health, Orthopaedic

Namita Patel brings over nine years of dedicated experience as a Pelvic Floor and Orthopaedic Phy... Read More

Erica is a graduate of the Canadian Academy of Osteopathy (CAO) in Hamilton Ontario, where she received her Master in Practice Diploma of Osteopathic Manipulative Sciences (M.OMSc). This 4 year full time program was an absolutely challenging one, and changed the way Erica viewed the human body. It helped her understand why people can exercise and eat all of the right things, and still get sick or have pain. Osteopathy is where Erica has found her love and passion. She values the patient centered focus Osteopathy provides, and the individualized and practical/rational care it offers her patients. Erica has long been passionate about optimal health and the human body. Consequently she spent almost a decade studying and learning this fascinating area of interest. First in London, at the University of Western Ontario where she graduated with a Specialization in Kinesiology and a Psychology Minor. During this time she volunteered at the Fowler Kennedy Sports Medicine Clinic providing support for the Physiotherapists and Kinesiologists there. She also obtained her certification in personal training from the Canadian Society for Exercise Physiology.

Knowing that there was still much to learn and enjoying the practical side of the theory in her sports injury classes, she continued her studies and went on to learn Classical Osteopathy.

Erica is very gentle and focused in her approach, catering to each individual in the way that’s best for them. She enjoys working with people to help them achieve their health goals, whether it’s being able to dance the night away at your wedding, experiencing fewer headaches and less neck pain, recovering from an injury, preparing for surgery, or just having increased vitality overall so you can live your best life!

When not in the clinic, Erica likes to spend time with her friends, family, and her two cats. She loves taking pictures, trying out new recipes, and being outdoors (especially at Ipperwash beach!). She enjoys reading as well as attending Osteopathic courses to continue learning and developing her skills and knowledge, as an Osteopathic Practice is a life-long learning and growing endeavor.

Erica is a graduate of the Canadian Academy of Osteopathy (CAO) in Hamilton Ontario, where she re... Read More

Over the past ten years, Marion has dedicated her practice to Women’s Health, with a focus in fertility, pre and post-natal care and all of the stages in between. Her journey with infertility, having experienced both the physical and emotional challenges that can arise, has driven her passion for maternal care. She is also one of the few RMTs with a dedicated focus in breast health, having published a paper in UHN’s Princess Margaret’s Breast Care Centre. and feels this is an area that needs to be better supported.

Marion provides a safe space for those going through their own journey and provides the necessary care and support that her clients deserve. She listens to her clients, and always ensures their needs are met by providing personalised care. As a mother of two she strongly believes in ‘nurturing the mother.’

Marion graduated from Sutherland Chan in 2008. She holds a certification in paediatric massage and has facilitated workshops for infant massage to new parents in the GTA. To ensure the best possible care for her clients, she is currently in the process of becoming a fertility support practitioner.

Over the past ten years, Marion has dedicated her practice to Women’s Health, with a focus in fer... Read More

Dr. Nicole is a Doctor of Chiropractic with over 9 years of experience with a focus and specialization in prenatal and paediatric care.

Her holistic and comprehensive approach to care helps educate, empower and inspire entire families to improve their health and wellbeing in a proactive manner.

Dr. Nicole’s Qualifications include: • Doctor of Chiropractic (Life University) • Webster Technique Certified • Member of the ICPA (International Chiropractic Paediatric Association) • DONA International trained birth doula • BIRTHfit Professional training

Dr. Nicole is a Doctor of Chiropractic with over 9 years of experience with a focus and specializ... Read More

With a deep curiosity for the human condition, Jaime practices Integrative Therapy combining elements drawn from various methods (including EMDR, CBT, Mindfulness, and the Tri-Phasic Trauma Practice Model) to create a tailored approach for each individual and situation.

Jaime’s own fertility journey inspired her passion for working with women and families. She brings a strengths-based, solution-focused approach to care, an awareness that healing is a collaborative endeavour, and an understanding that the therapeutic relationship is as meaningful as the therapy itself.

Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness, the Tri-Phasic Trauma Practice Model, and Trauma-Sensitive Yoga.

Areas of care: Trauma (PTSD); Reproductive Health and Fertility; Maternal Wellness (Prenatal, Postpartum); Grief; Anxiety and Depression; Gender-Based Violence; Religious Oppression; Communication and Voice; Personal Growth.

Jaime is a PhD candidate and a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She is also a member of EMDR Canada, and the Ontario Association of Social Workers.

With a deep curiosity for the human condition, Jaime practices Integrative Therapy combining elem... Read More

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Bethany is a Registered Kinesiologist working with people throughout preconception, pregnancy and postpartum by using evidence-based research to treat and prevent injury and disease. She helps people with both pre-habilitation and rehabilitation to improve movement, pain, and quality of life.

BACKGROUND: Bethany is dedicating her care in the maternal world focusing on pregnancy and postpartum. In addition to her perinatal experience, she has worked with a variety of populations including spinal cord trauma, geriatric, physical and mental exceptionalities and sports injury rehabilitation.

Her dedication to Women’s Health began during her undergraduate degree at University of Toronto, where she found herself repeatedly studying various ailments that affect women. This led her to conduct various primary research studies, work in various perinatal clinics, and further her education on topics such as pelvic floor rehabilitation, prenatal kinesio-taping, fascial stretch therapy, and more.

Bethany is well versed with a variety of injuries from diastasis and the pelvic floor, to knees, hips, ankles, shoulders, and more. Aside from her clinical skills, her empathy and compassion create a welcoming and nurturing environment where her patients are truly cared for.

PHILOSOPHY: ​Kinesiologists are Regulated Health Professionals that focus on preventing and rehabilitating injury, illness, and dysfunction. They utilize active care such as exercise prescription and intervention, manual care such as joint and tissue mobilization, and passive care such as cupping, NMES/TENS, and taping. Bethany believes that optimal patient care is achieved when we address the body as an interconnected system, rather than just individual parts. Her goal is to educate and empower people by providing the adequate knowledge and skills they need to achieve their wellness goals. She is a thorough believer in pre-habilitation, preparing people’s bodies for pregnancy, labour and delivery. This helps prevent injury or dysfunction. Physical rehabilitation that builds upon pelvic floor, movement, and mobility is a cornerstone of her practice. As a Regulated Health Professional, Bethany ensures she stays up-to-date with current literature and ensures that she communicates this with her patients in a comprehensive way.

CREDENTIALS + AFFILIATIONS Registered Kinesiologist (R. Kin) College of Kinesiologists of Ontario (member) Ontario Kinesiology Association (member) Canadian Kinesiology Alliance (member) Bachelor of Kinesiology - University of Toronto Non-Internal Introductory Pelvic Floor Course - Pelvic Health Solutions - Certification Fascial Stretch Therapy - Certification THRIVE Exercise and Cancer - Certification

PERSONAL: Bethany is a regulated health care professional under the College of Kinesiologists of Ontario and graduated with a Bachelor of Kinesiology from University of Toronto (2020). Bethany’s goal is to provide outstanding care that helps people transition from preconception, maternity, and postpartum by addressing physical ailments and dysfunctions. During her spare time, Bethany is likely reading up on the latest literature, seeking new pelvic floor courses, or spending time outside exercising. As a Regulated Health Professional, Bethany feels it is essential that she provides individualized treatment plants that are patient-centred and research informed. “Your body is your only permanent home - let’s take care of it. Together.” “Our bodies go through many changes throughout our lives. With adequate attention, we can welcome these changes with grace, and keep you moving with ease. Let’s do this, together.

Bethany is a Registered Kinesiologist working with people throughout preconception, pregnancy and... Read More

Elizabeth’s treatment style is rhythmic and soothing. She uses a variety of techniques tailored to each client. Whatever your needs, she creates a space of safety and serenity, approaching everyone with empathy and compassion. With extensive experience in pre and post-natal massage, Elizabeth is dedicated to helping her clients feel their best. She believes that massage is nurturing for both the body and the mind.

Elizabeth also has advanced training in lymphatic drainage from the Dr Vodder School. This type of massage targets swelling and water retention, often a specific concern during and after pregnancy. She loves helping clients manage the discomfort this brings via massage and self care education, while providing relaxing treatments.

Elizabeth graduated from the Sutherland-Chan School of Massage Therapy in 2019, where she first discovered her passion for pre and post-natal care. Now she devotes her career to working with people in all stages of childbirth and parenthood.

Elizabeth’s treatment style is rhythmic and soothing. She uses a variety of techniques tailored t... Read More

Sara is a Certified Breastfeeding Specialist, and Qualifying IBCLC (International Board Certified Lactation Consultant). Additionally she has received training in Advanced Lactation Consulting, Low Milk Supply Specialization, Oral Motor Skills, and Flange Fitting for Pumping. She has completed an abundance of clinical hours under the guidance of Paola Vallarino (IBCLC).

She has been working closely with families and young children for 16 years and is passionate about supporting and helping families achieve their feeding goals. Whether you are seeking breastfeeding support, guidance on pumping, or assistance in overcoming lactation challenges, her expertise and experience allows her to deliver amazing care and support, ensuring that you and your baby receive the highest level of attention and care.

Sara is a Certified Breastfeeding Specialist, and Qualifying IBCLC (International Board Certified... Read More

Treating both physical and emotional stress, Lisa encourages her clients to take an active role in their therapy by learning about their bodies and working to maintain and improve their overall well-being. Though Lisa has worked in various clinics over her massage career, she has found her work at Toronto Yoga Mamas to be some of the most fulfilling. Having gone through the journey of pregnancy, and beyond, she is aware of how essential self care and support is for new Mamas and Mamas-to-be.

Lisa’s passion is working with children. She believes that getting an early start in self awareness shapes how we develop and continue living as adults.

Lisa has been a registered Massage Therapist since 2006 and has been treating prenatal/postnatal clients ever since!

Treating both physical and emotional stress, Lisa encourages her clients to take an active role i... Read More

Tracy Wong graduated from Centennial College for Massage Therapy and is excited to return to Yoga mamas and work with the perinatal Community. Having lived a pretty active lifestyle growing up on the West Coast in Vancouver, her interest in wellness peaked at a young age.

As a practitioner, she likes to educate and empower her patients to take an active role in their treatment goals. Whether it be a stiff neck, stress relief, or a post-surgical treatment, she is by their side every step of the way. During her treatments, she encourages her patients to focus on their breath and slow things down to connect their mind and body. Focusing on the small wins while having our eyes on the bigger picture.

In her down time, she can be found on a nature trail in the fall with a hot cup of joe and a big warm scarf or strapped into a snow tube in the winter flying down the hills. Otherwise, she will be travelling and stuffing her face with all the yummy food the world has to offer. Food is fuel but also delicious!

Tracy Wong graduated from Centennial College for Massage Therapy and is excited to return to Yoga... Read More

Viola Wong is a registered Traditional Chinese Medicine Practitioner and Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

Viola obtained her bachelor’s degree in Traditional Chinese Medicine from Guazhou University of Traditional Chinese Medicine, where she received a comprehensive education in both theory and practice. She then furthered her studies and completed her master’s degree in acupuncture at Hong Kong Baptist University.

Throughout her career, Viola has gained valuable experience working in hospitals and clinics in China and Hong Kong for over 6 years, treating a diverse range of patients and addressing various health concerns. Her clinical experience has allowed her to develop a deep understanding of Traditional Chinese Medicine principles and techniques.

Viola has also pursued additional certifications to enhance her skills and broaden her scope of practice. She holds certifications in pain management, oncology, pediatrics in Chinese medicine, community psychiatry, facial acupuncture and gynaecology. These certifications demonstrate her commitment to staying updated with the latest advancements in the field and providing the highest quality of care to her patients.

While Viola has expertise in various areas of Traditional Chinese Medicine, her primary focus is on women’s health care. She has a special interest in helping women achieve optimal well-being through holistic and natural approaches. Viola is dedicated to providing personalized treatment plans that may include herbal medicine prescriptions, acupuncture, facial needling, TCM massage therapy (Gua Sha), cupping and lifestyle recommendations. Viola strives to create a warm and supportive environment for her patients. She takes the time to listen to their concerns, thoroughly assess their conditions, and develop tailored treatment plans to address their specific needs. Her compassionate and caring approach ensures that patients feel comfortable and confident in their journey towards better health.

Viola Wong is a registered Traditional Chinese Medicine Practitioner and Acupuncturist with the C... Read More

Katie has been in practice since 1995! She is an RMT and Craniosacral Therapist, with specialized training in Infant Massage and Pediatric CST. In addition, she is a Labour Support Provider/Doula (LSP), and really enjoys teaching her expectant client’s and their spouses helpful exercises and pain management techniques for pregnancy, labour and delivery. Her passion is to deliver the best care through listening to her client’s needs and tailoring the best approach to meet those needs. Some modalities she employs in her massage therapy treatments include: Swedish, myofascial/deep tissue, and Orthobionomy techniques. Katie is also a QiGong (ChiGong) practitioner and finds this ancient Chinese art, involving breathwork and stretching exercises, to be a wonderful tool to share with her clientele to help with stress and pain relief.

Katie has been in practice since 1995! She is an RMT and Craniosacral Therapist, with specialized... Read More

Jocelyn Ye is a dedicated Pelvic Health Physiotherapist with a strong commitment to supporting women in overcoming pelvic health challenges and achieving their health and wellness goals. She holds both her undergraduate degree in Kinesiology (HBScKin) and her Master’s in Physiotherapy (MScPT) from McMaster University, where she developed a deep passion for women’s health and the impact of pelvic health on quality of life.

Jocelyn’s approach to physiotherapy is holistic and patient-centered, drawing on her extensive education and personal experiences to provide personalized care for issues such as urinary incontinence, pelvic floor dysfunction, and pelvic pain. Having personally experienced pelvic health concerns, she understands the physical and emotional challenges her clients face. This deeper connection allows her to foster a safe, supportive environment, where women feel empowered to address their concerns and reclaim their quality of life.

Jocelyn Ye is dedicated to continuous learning, having completed courses in pelvic health physiotherapy, and she is always actively seeking out opportunities to further strengthen her skillset. This commitment ensures her clients receive the most up-to-date, evidence-based care tailored to their unique needs, helping them achieve optimal health and wellness.

In her spare time, Jocelyn enjoys exploring Toronto’s vibrant cafe scene and is committed to ongoing professional development to stay at the forefront of women’s health physiotherapy.

Jocelyn Ye is a dedicated Pelvic Health Physiotherapist with a strong commitment to supporting wo... Read More

Deena is a certified Canadian Lactation Consultant, and IBCLC. She provides prenatal classes, feeding support, and education on introducing solids virtually and in person. She has an undergraduate degree in Kinesiology from York University, completed the Breastfeeding program at Mohawk College and has over 500 hours of clinical experience under the guidance of Paola Vallarino (IBCLC). She has received extensive training in identifying tethered oral tissues (tongue and lip ties), clinical management of low milk supply and other feeding challenges. She is dedicated to helping families achieve their feeding goals, whatever they may be. Every baby and family is unique and Deena is passionate about providing holistic and non-judgemental support to anyone in need.

Deena is a certified Canadian Lactation Consultant, and IBCLC. She provides prenatal classes, fee... Read More

Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. Lamiya’s passion for women’s health led her to pursue further training in pelvic floor physiotherapy as well as in orthopedic manual therapy. She works closely with patients who suffer from pelvic floor and other physiotherapy dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles. Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies. In addition, Lamiya enjoys tackling musculoskeletal conditions endured from sporting accidents, work related injuries, and everyday life. She enjoys rehabilitating weekend warriors, to young athletes, and to those who want to remain active and injury free

Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients’ goals! She aims to educate her patients allowing them to become empowered and active in the recovery process and she also ensures that her patient are equipped with preventive tools to avoid future injuries.

In her spare time, Lamiya enjoys working up a sweat with yoga and spin classes!

Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. Lamiya’s p... Read More